Running with Ed

Ran a really awesome race for a good cause up in Park City called Running with Ed. It was a team of four but we were supposed to have 5 but we still kicked but anyway. I ran legs 4 and 8. 4th leg - Utah Olympic Park to Canyons Cabriolet Parking Lot. You climb 400' the first mile then drop 800' the next mile and a half the last .7 is a gradual up hill. My splits, 6.46, 6.10, 5.10. Then the .7 was 4.42, 6.28/mile. I averaged 6:07/mile. 8th leg - City Park to Treasure Mountain Junior High. Felt good for the first half but then it switched from gradual down to gradual up and then I started to feel the first run especially all the down hill sprinting that I did. I didn't go on a cool down. I don't know why but I know I should have. I will definitely pay for it later. Good times with some good Friends. We won by over 10 mins.

Karl