Speedy Spaniard 10k

Was pretty happy with how the race went. Warmed up with Zak and Toni for 3 miles and almost got sprayed by a skunk but thankfully we didn't. Started the race out with a 5:36 then dropped it to 5:20's. Mile 4 was the fastest with a 5:10 but then went back up to 5:20's. I really felt in control of my stride this race. It was a great feeling to feel like my racing legs are coming back. I like this course a lot better then the Freedom Festival because how flat it is except for the 1st mile.  Finished 2nd overall with a 33:17 was happy to be under 34mins. Cool down with Zak and Toni back to the cars for a 4.5 mile cool down. Saw some other Sojourners there, Rachelle and Jen ripping it up on the women side. Great job everybody.

Karl