This is a triathlon I do every year with my husband to help raise money for the Food and Care Coalition. This year we changed things up and did a relay. He swam and biked and I ran. It is a sprint tri and the run portion was 3.3 miles. The course is 2 laps around my neighborhood - it was fun to run in an area I was so familiar with. I was watching the kids right up until he tagged me so I didn't get a proper warm up - probably not too big of a deal for a marathon or half, but not what I would recommend for a 5k! I still ran a decent time and was happy with it.
@Melody
Sojourners Racing Team- Utah
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