1:11:09, 6th overall, 1st in age group.
So-so race for me. Not good, not bad. Didn't feel great, but didn't
feel horrible. I'ts all I had today, though. My fitness is not
phenomenal right now. I've got work to do.
My splits: 5:22, 5:29, 5:19, 5:28, 5:27, 5:43, 5:36, 5:14, 5:20,
5:29, 5:38, 5:33, 5:10 (Dave Holt was within reach during the last mile,
so I had to go for it).
Today showed me that I've lost more fitness (since my surgery 2
months ago) than I thought I had. Not surprising, though. The surgery
itself put me out of commision for only about 2 weeks, but for some
reason it's taken a lot longer than expected to get my body back in sync
since then. My hamstring has been right on the the edge since then,
which has certainly affected my training. And, I've had to keep my
mileage low (and have not been able to train optimally) because of it.
But, that's Ok. My running has felt much better for the past 3-4
weeks, so that is reassuring. I thought I had a faster race in me
today, but I was wrong. It's just the way it is. Next time....
Excellent performances today by many others: Mike, Ben, Steve,
Clyde, Dave, Kassie, Bryant (course record), and others. Fun race.
Perfect weather.
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