Tuesday, May 19, 2015

Run To Walk- Melody

The Sojourners did well in this local 5k to support a local charity aimed to help give children with disabilities physical therapy.

Trevor and Derick went 1-2 and I took first for women.  I had done well on this flat course in the past and was anxious to see how I would fare 2 weeks post half marathon.  

The first mile I felt great and was pulled along by the pack of men.  By the second mile we had all strung out and I was really trying to push myself but I know I had more to give.  The third mile was just plain lonely in the river trail and I only occasionally caught sight of the guys in front of me.

I did finish the last .1 with a 5:10 pace so that was some redemption from my slower 2nd and 3rd miles. I ended with a 17:46-.

No comments: