4 m warm up and no strides. I barely had enough time to tear off my warmups and throw them at the tree. I was not paying attention to the time, and assumed they would be a bit late. Nope, they were 2 min early. 3 police men on motorcycles led the whole race, which was cool. I guess one wasn't enough.
I ran this race last year with Devra. I have painful memories of this course. But this year I actually enjoyed the race. The course is still really hard, but I kept an even pace from the beginning and that made the difference. I finished first women in 18:09 (9 seconds faster than last year).
Cool down back on the course for 3 m. They put on a really great event. There was even Zumba dancing afterwards and great prizes.
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