For a smaller race (probably 200 participants) it was very well done. It started right on time and they had people at every turn - although sometimes you had to ask them which way :)
I ran most of the race with a junior in High school. I passed him going up the nasty Lindon hills in the third mile. I felt really good and strong and was happy to only be a few seconds off my adjusted time in a much hillier course- and after a killer 6 mile tempo run sandwiched between the two races.
18:13 for 3.2 miles this is roughly 17:40 something if you convert.
1st overall
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